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Strawberries And Bananas With Chocolate Coconut Sauce

Healthy.Eater's picture
  Coconut milk 1⁄2 Cup (8 tbs)
  Semisweet chocolate chips 1⁄2 Cup (8 tbs)
  Vanilla extract 1⁄2 Teaspoon
  Maple syrup 1 Tablespoon
  Strawberries 1 Pint, washed, stemmed, and quartered
  Ripe bananas 2 , peeled and cut into 3/4 inch thick diagonals
  Dried unsweetened coconut 1⁄4 Cup (4 tbs)

1. Heat the coconut milk in a small saucepan until almost boiling. Remove from the heat. Add the chocolate chips, cover, and let stand for 2 or 3 minutes.
2. Uncover and add the vanilla and maple syrup. Whisk until smooth.
3. Divide the strawberries and bananas among 4 dessert bowls or tall parfait glasses. Drizzle the chocolate sauce over each serving, and then sprinkle a tablespoon of the coconut over the top.

Recipe Summary

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1285 Calories from Fat 565

% Daily Value*

Total Fat 67 g103.1%

Saturated Fat 47.3 g236.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 265.6 mg11.1%

Total Carbohydrates 179 g59.7%

Dietary Fiber 18.7 g74.8%

Sugars 97.5 g

Protein 13 g26.4%

Vitamin A 4.2% Vitamin C 512%

Calcium 12.8% Iron 32.9%

*Based on a 2000 Calorie diet

Strawberries And Bananas With Chocolate Coconut Sauce Recipe