Broiled Salmon with Green Sauce
|Lemon juice||1⁄4 Cup (4 tbs), cut into wedges|
|Olive oil||3 Tablespoon|
|Unsalted butter||2 Tablespoon|
|Garlic||1 Clove (5 gm), crushed and peeled|
|Capers||1 1⁄2 Tablespoon, drained, rinsed|
|Rosemary||1 Teaspoon (Fresh Or Dried)|
|Black pepper||1⁄4 Teaspoon|
|Salmon steaks||2 Pound (1/2 Inch Thick)|
1. Preheat the broiler.
2. In a food processor or blender, combine the lemon juice, 2 tablespoons of the oil, the butter, anchovies, parsley, garlic, capers, rosemary, pepper, and salt, and process until smooth and well blended.
3. Coat the salmon steaks on both sides with the remaining 1 tablespoon oil. Place the steaks on a broiler pan and broil 4 inches from the heat for 3 to 4 minutes. Turn and broil for 4 minutes, or until the salmon is slightly golden and just flakes when tested with a fork.
4. Divide the salmon steaks among 4 dinner plates and top with a generous tablespoonful of green sauce. Serve with the lemon wedges.
Calories 492 Calories from Fat 287
% Daily Value*
Total Fat 32 g49.5%
Saturated Fat 7.7 g38.4%
Trans Fat 0 g
Cholesterol 143.9 mg48%
Sodium 433.9 mg18.1%
Total Carbohydrates 3 g0.9%
Dietary Fiber 0.4 g1.6%
Sugars 0.4 g
Protein 46 g92.6%
Vitamin A 9.4% Vitamin C 17.2%
Calcium 7% Iron 12.2%
*Based on a 2000 Calorie diet