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Broiled Sole with Curried Horseradish Sauce

Diet.Chef's picture
Ingredients
  Sole fillets 12 Ounce, boned (4 Fillets, 3 Ounce Each)
  Lemon juice 1 Tablespoon
  White pepper To Taste
  Dry white wine 1 Tablespoon
  Plain low fat yogurt 1⁄2 Cup (8 tbs)
  Grated horseradish 2 Teaspoon
Directions

Sprinkle the fillets with lemon juice and white pepper.
Place the wine in the bottom of a nonstick pan and then add the fish fillets.
Broil quickly, about 4-5 minutes.
Do not turn the fillets.
Combine the sauce ingredients and serve on the side.
Garnish the sole with lemon slices and parsley if desired.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Curried
Ingredient: 
Horseradish
Interest: 
Healthy

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4.164285
Average: 4.2 (21 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 410 Calories from Fat 52

% Daily Value*

Total Fat 6 g9%

Saturated Fat 2.1 g10.5%

Trans Fat 0 g

Cholesterol 170.1 mg56.7%

Sodium 414.9 mg17.3%

Total Carbohydrates 12 g4.1%

Dietary Fiber 0.32 g1.3%

Sugars 8.5 g

Protein 70 g140.4%

Vitamin A 3.5% Vitamin C 23%

Calcium 27.3% Iron 8.4%

*Based on a 2000 Calorie diet

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Broiled Sole With Curried Horseradish Sauce Recipe