Poached Fries in Spicy Sauce
|Lamb fries||2 Pound, slit, rinsed and cut into 1 1/2-inch [4-cm.] cubes (soaked, peeled, salted for 5 minutes)|
|Lamb fries||2 Pound, slit, soaked and cut into 1 1/2-inch [4-cm.] cubes (peeled, salted for 5 minutes, rinsed)|
|Cayenne pepper||1 Teaspoon|
|Cumin seeds||1⁄2 Teaspoon|
|Cinnamon||1⁄4 Teaspoon, ground|
Put the cubed fries into a saucepan with the cayenne pepper, cumin seeds, cinnamon, butter and a little salt.
Cover the mixture with water and cook over medium heat until the fries are firm about 15 minutes.
Transfer the fries to a warmed serving dish.
Adjust the seasoning of the cooking liquid to taste and boil it until it is reduced to a thick sauce.
Pour the sauce over the fries and serve them at once.
Calories 1058 Calories from Fat 698
% Daily Value*
Total Fat 78 g119.6%
Saturated Fat 39 g195.2%
Trans Fat 0 g
Cholesterol 331.6 mg110.5%
Sodium 367.6 mg15.3%
Total Carbohydrates 1 g0.4%
Dietary Fiber 0.57 g2.3%
Sugars 0.2 g
Protein 84 g167.1%
Vitamin A 18.1% Vitamin C 1.7%
Calcium 6.4% Iron 47.1%
*Based on a 2000 Calorie diet