Trout in Dijon Mustard Sauce
|Butter||1 Ounce (25 Gram, 2 Tablespoon)|
|Shallots||4 , peeled, finely chopped|
|Trout||4 Medium, cleaned, scaled, and washed|
|White burgundy||1⁄4 Pint (150 Milliliter, 2/3 Cup)|
|Black pepper||To Taste|
|Dijon mustard||2 Tablespoon|
|Cream fresh||3 Tablespoon|
|Chopped chives||1⁄4 Cup (4 tbs)|
Heat butter and oil in a large frying pan.
Add shallots, and saute until soft.
Lay fish on top of shallots.
Season, and add white wine.
Slowly bring to boil, and simmer for about 20 min.
turning fish once or twice.
When they are tender but not soft, transfer them to a hot serving dish, and keep warm.
Stir pan juices over a high heat until they have reduced.
Adjust seasoning, and add mustard and cream.
Gently heat for a moment (do not boil).
Pour over fish, and garnish with chives.
Serving size: Complete recipe
Calories 2104 Calories from Fat 1083
% Daily Value*
Total Fat 121 g186.6%
Saturated Fat 32.1 g160.6%
Trans Fat 0 g
Cholesterol 602.9 mg201%
Sodium 908 mg37.8%
Total Carbohydrates 28 g9.4%
Dietary Fiber 1.7 g6.9%
Sugars 0.4 g
Protein 196 g391.5%
Vitamin A 64.4% Vitamin C 36.4%
Calcium 51.6% Iron 85.4%
*Based on a 2000 Calorie diet