Pork Fillets In Apricot Mango Sauce
|Pork fillets||400 Gram (Two 200 Gram Pieces)|
|For apricot mango sauce|
|Mango||1 Small, chopped|
|Canned unsweetened apricot halves||425 Gram|
Using sharp knife, cut away any fat from pork.
Heat butter in frying pan, add pork; cook over high heat, turning often, until pork is lightly browned all over.
Reduce heat, cook for further 10 minutes, uncovered, or until pork is tender; turn pork during cooking.
Apricot Mango Sauce: Chop mango flesh; you need 3/4 cup flesh for this recipe.
Drain apricots, reserve 1/2 cup juice.
Combine apricots, reserved juice and mango in blender or processor, blend until smooth.
Heat sauce in small saucepan, without boiling, over low heat; serve with sliced pork and a green vegetable.
Boiled rice would also be a good accompaniment.
Serving size: Complete recipe
Calories 1006 Calories from Fat 369
% Daily Value*
Total Fat 42 g64.1%
Saturated Fat 15.6 g78.2%
Trans Fat 0 g
Cholesterol 64.5 mg21.5%
Sodium 21.7 mg0.9%
Total Carbohydrates 78 g26.1%
Dietary Fiber 11.8 g47.4%
Sugars 61.8 g
Protein 82 g164.6%
Vitamin A 224.4% Vitamin C 153.4%
Calcium 6.9% Iron 9.6%
*Based on a 2000 Calorie diet