Salmon with Herb Cream Sauce
|Salmon fillets||24 Ounce, halved (4 Pieces, 6 Ounce Each)|
|Lemon vinegar||1⁄4 Cup (4 tbs)|
|Savory seasonings fish blend||1 Tablespoon|
|Green onions||2 , thinly sliced|
|Savory seasonings cook blend||1 Teaspoon|
|Half and half/Low fat yogurt||1 Cup (16 tbs)|
Add water 1 inch deep in large frying pan.
Bring water to a boil over medium high heat.
Reduce heat to low.
Add vinegar and Fish Blend.
Carefully place fillets into poaching liquid.
Cover; gently poach fillets for 10 minutes per inch of thickness or until fish flakes and becomes opaque.
Meanwhile, prepare sauce.
Melt butter in small saucepan over medium heat.
Add onion and Cook Blend; saute 2 to 3 minutes or until tender.
Gradually whisk in half and half.
Cook until sauce becomes thick enough to coat back of spoon.
Serving size: Complete recipe
Calories 1353 Calories from Fat 672
% Daily Value*
Total Fat 75 g115.9%
Saturated Fat 26.6 g132.8%
Trans Fat 0 g
Cholesterol 482.5 mg160.8%
Sodium 443.6 mg18.5%
Total Carbohydrates 13 g4.2%
Dietary Fiber 0.84 g3.4%
Sugars 1.4 g
Protein 146 g292.7%
Vitamin A 44.3% Vitamin C 21.9%
Calcium 35.5% Iron 33.8%
*Based on a 2000 Calorie diet