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Halibut Steaks With Dijon Sauce

chef.samuel's picture
Ingredients
  Dressing 1⁄2 Cup (8 tbs)
  Dijon mustard 1 Tablespoon
  Halibut steaks 2
Directions

Stir together dressing and mustard.
Brush 1/4 cup sauce on both sides of fish; reserve remaining sauce.
Arrange fish in 8-inch square baking dish with thickest portions toward outside of dish.
Cover with plastic wrap; vent.
Microwave on high 4 to 7 minutes, turning dish after 3 minutes.
Let stand, covered, 2 to 3 minutes or until fish flakes easily with fork.
Serve with remaining sauce.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
European
Course: 
Appetizer
Method: 
Microwaving
Servings: 
2

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Average: 4.1 (11 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 375 Calories from Fat 193

% Daily Value*

Total Fat 22 g33.5%

Saturated Fat 3.3 g16.4%

Trans Fat 0 g

Cholesterol 94.6 mg31.5%

Sodium 110 mg4.6%

Total Carbohydrates 7 g2.3%

Dietary Fiber 0.27 g1.1%

Sugars 5 g

Protein 36 g72.4%

Vitamin A 5.8% Vitamin C

Calcium 8.4% Iron 10%

*Based on a 2000 Calorie diet

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Halibut Steaks With Dijon Sauce Recipe