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Whole Fish In Sweet And Sour Sauce

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  Haddock 1 Pound (1 Piece, 500 Gram)
For marinade:
  Chopped onion 1 Teaspoon
  Grated ginger 1 Teaspoon
  Salt 1 Teaspoon
  Sherry 2 Tablespoon
  Chopped onion 1 Tablespoon
  Chopped ginger 1 Teaspoon
  Dried mushrooms 5 , soaked
  Fresh chili 2
  Cornflour 4 Tablespoon
For seasoning sauce:
  Sugar 5 Tablespoon
  Vinegar 5 Tablespoon
  Water 5 Tablespoon
  Tomato paste/Tomato puree 2 Tablespoon
  Cornflour 1 Tablespoon
  Sesame oil 1 Teaspoon

Clean the fish and score both sides several times.
Leave on the head and tail.
Marinate for at least 30 minutes, turning the fish in the sauce.
Slice the pre-soaked mushrooms, discard the hard stems.
De-seed the chillis and cut into shreds.
Roll the fish in cornflour and deep-fry until cooked - about 5 minutes.
Drain and place on a warm serving dish.
Heat 1 tablespoon of oil and stir-fry the onion, ginger, mushrooms and chillis for 30 seconds.
Add the seasoning sauce and bring to the boil, stirring while it thickens.
Pour over the fish and serve.

Recipe Summary

Difficulty Level: 
Side Dish
Preparation Time: 
5 Minutes
Cook Time: 
30 Minutes
Ready In: 
35 Minutes

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Average: 4 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1157 Calories from Fat 78

% Daily Value*

Total Fat 9 g13.5%

Saturated Fat 1.4 g7%

Trans Fat 0 g

Cholesterol 258.6 mg86.2%

Sodium 2484.8 mg103.5%

Total Carbohydrates 173 g57.5%

Dietary Fiber 4.8 g19.3%

Sugars 81.1 g

Protein 90 g179.6%

Vitamin A 19% Vitamin C 96.1%

Calcium 18% Iron 37.3%

*Based on a 2000 Calorie diet

Whole Fish In Sweet And Sour Sauce Recipe