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Homemade Tomato Sauce Over Rice

HealthyVegan's picture
This homemade tomato sauce recipe is a slightly spicy tomato sauce with peas and lemon to liven it up.
  Brown rice 1 Cup (16 tbs)
  Peas 2 Cup (32 tbs) (Fresh Or Frozen)
  Canned tomatoes/6 fresh tomatoes, diced 28 Ounce (1 Can)
  Ground cumin 1 Teaspoon
  Ground mustard 1⁄4 Teaspoon
  Cayenne pepper 1 Pinch
  Black pepper 1 Pinch
  Oregano 1⁄2 Teaspoon
  Allspice 1⁄4 Teaspoon
  Lemon 1 , zested and juiced
  Sea salt To Taste
  Fresh cilantro 3 Tablespoon, chopped

1.Rinse the rice with water, drain, add 2 cups water for every 1 cup rice. Sprinkle a bit of sea salt in the water, bring it to a boil for a couple of minutes, then turn down to low and simmer for 45 minutes. Rice is fully cooked when it is dry and fluffy. Do not stir the rice while it is cooking.
2.Meanwhile, heat a pot with the tomatoes and peas to medium, add the spices, lemon juice and salt. Cover and let simmer for 10-20 minutes, then add the fresh cilantro. Stir it in well, and serve over rice or whole grain pasta. I hope you enjoy this homemade tomato sauce recipe, the latest of my healthy vegan recipes.

Recipe Summary

Main Dish
Vegan, Vegetarian
Have you been looking for a convenient recipe for lunch? Here's one just for you. Watch the chef prepare this all time favorite Tomato Sauce over Rice recipe. This dish is sure to bring a smile on every face in your dining room. Watch it now.

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Average: 4.9 (3 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 302 Calories from Fat 21

% Daily Value*

Total Fat 2 g3.8%

Saturated Fat 0.42 g2.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 356.2 mg14.8%

Total Carbohydrates 63 g21.1%

Dietary Fiber 10.5 g41.8%

Sugars 4.3 g

Protein 11 g22.4%

Vitamin A 56.4% Vitamin C 103.4%

Calcium 13.6% Iron 30.3%

*Based on a 2000 Calorie diet

Homemade Tomato Sauce Over Rice Recipe Video