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Bean Sauce

Ingredients
  Stock 1⁄2 Cup (8 tbs)
  Pinto beans 1⁄3 Cup (5.33 tbs), cooked
  Onion 1 , quartered
  Stalk celery 1 , quartered
  Salt 1⁄2 Teaspoon
  Dried tarragon leaves 1⁄2 Teaspoon
  Turmeric 1⁄4 Teaspoon
  Honey 1 Teaspoon
Directions

Puree the beans with the 1/2 cup of stock in a blender.
Add the quartered onion, and celery; buzz again until the vegetables have been blended smooth.
Pour the mixture into a small saucepan, add the spices, and cook for about 10 minutes, until there is no taste of raw onion.

Recipe Summary

Difficulty Level: 
Easy
Method: 
Blending
Dish: 
Sauce
Restriction: 
Vegetarian
Ingredient: 
Honey
Interest: 
Healthy

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Average: 4.4 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 314 Calories from Fat 19

% Daily Value*

Total Fat 2 g3.4%

Saturated Fat 0.54 g2.7%

Trans Fat 0 g

Cholesterol 1.2 mg0.4%

Sodium 1197.5 mg49.9%

Total Carbohydrates 57 g19.2%

Dietary Fiber 12.6 g50.5%

Sugars 11.9 g

Protein 18 g35.6%

Vitamin A 5.9% Vitamin C 28.1%

Calcium 15% Iron 26.3%

*Based on a 2000 Calorie diet

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Bean Sauce Recipe