You are here

Porcupines In Tomato Sauce

Diet.Guru's picture
Ingredients
For "porcupines"
  Ground turkey 10 Ounce
  Uncooked converted rice 2 Ounce
  Diced onion 1⁄4 Cup (4 tbs)
  Chopped fresh parsley 2 Tablespoon
  Salt 1 Teaspoon
  Marjoram leaves 1⁄8 Teaspoon
  Thyme leaves 1⁄8 Teaspoon
  Pepper 1 Dash
For sauce
  Tomato sauce 1 Cup (16 tbs)
  Canned chicken broth 1⁄2 Cup (8 tbs)
  Minced fresh garlic 1⁄8 Teaspoon
Directions

"Porcupines":
Preheat oven to 350°F.
In medium bowl thoroughly combine all ingredients for "porcupines"; shape into 8 equal balls.
Spray a 1-quart casserole with nonstick cooking spray and arrange turkey balls in casserole.
Sauce and Bake: In small bowl thoroughly combine all ingredients for sauce; pour over "porcupines." Cover casserole and bake for 1 hour, turning "porcupines" once during baking.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Side Dish
Method: 
Baked
Ingredient: 
Tomato
Preparation Time: 
20 Minutes

Rate It

Your rating: None
4.263335
Average: 4.3 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 768 Calories from Fat 225

% Daily Value*

Total Fat 25 g38.3%

Saturated Fat 6.7 g33.6%

Trans Fat 0.8 g

Cholesterol 224 mg74.7%

Sodium 2288.3 mg95.3%

Total Carbohydrates 71 g23.7%

Dietary Fiber 5.4 g21.5%

Sugars 14.7 g

Protein 61 g122.2%

Vitamin A 77.4% Vitamin C 126.2%

Calcium 28.2% Iron 55.8%

*Based on a 2000 Calorie diet

0 Comments

Porcupines In Tomato Sauce Recipe