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Fish Fillets In Tomato Sauce

Heart.Foods's picture
Ingredients
  Onion 1 , sliced
  Green pepper 1 , cut into strips
  Garlic 1 Clove (5 gm), minced
  Oil 1 Tablespoon
  Canned stewed tomatoes 14 Ounce (1 Can, Undrained)
  Canned tomato sauce 8 Ounce (1 Can)
  Dry red wine 2 Tablespoon
  Dried sweet basil 1 Teaspoon
  Salt 1⁄2 Teaspoon
  Fish fillets 1 Pound
Directions

1. In skillet, saute onion, green pepper, and garlic in oil until tender.
2. Stir in tomatoes, tomato sauce, wine, basil, and salt. Heat to boiling, then reduce heat and cook uncovered about 15 minutes, stirring occasionally.
3. Place fish in tomato mixture.
4. Cover and simmer about 15 minutes or until fish flakes easily with a fork.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Asian
Course: 
Side Dish
Method: 
Boiled
Ingredient: 
Tomato
Interest: 
Healthy

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4.241175
Average: 4.2 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 841 Calories from Fat 235

% Daily Value*

Total Fat 27 g41.2%

Saturated Fat 2.3 g11.4%

Trans Fat 0 g

Cholesterol 300 mg100%

Sodium 3449.7 mg143.7%

Total Carbohydrates 66 g21.9%

Dietary Fiber 14.4 g57.5%

Sugars 33.5 g

Protein 91 g181%

Vitamin A 53.8% Vitamin C 304.3%

Calcium 56.9% Iron 59.2%

*Based on a 2000 Calorie diet

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Fish Fillets In Tomato Sauce Recipe