Brains in Red Sauce
|Beef brains||1 Pound, soaked and membrane removed, split into halves, cut horizontally into 2 slices|
|Water||1 Cup (16 tbs)|
|Chopped coriander leaves/1 teaspoon ground coriander||1 Tablespoon|
|Garlic||4 Clove (20 gm), crushed|
|Paprika||1 Tablespoon, dissolved|
|Red chilies||2 , stemmed, seeded and chopped|
Put the brains into a large skillet with the water.
Season with salt and pepper.
Add the coriander, garlic, dissolved paprika and chilies.
Cover the skillet and cook over medium heat for 20 minutes.
Three minutes before serving, break the eggs one at a time into the skillet, cover, and poach the eggs in the sauce.
Calories 519 Calories from Fat 314
% Daily Value*
Total Fat 35 g53.8%
Saturated Fat 10.1 g50.6%
Trans Fat 0 g
Cholesterol 429.9 mg143.3%
Sodium 591.5 mg24.6%
Total Carbohydrates 13 g4.3%
Dietary Fiber 3.4 g13.6%
Sugars 2.3 g
Protein 41 g82.3%
Vitamin A 100.9% Vitamin C 41.4%
Calcium 9.1% Iron 22.3%
*Based on a 2000 Calorie diet