Gung Pin Loo Yu Boiled Bass With Ginger Sauce
|Bass/Pomfret||1 Kilogram, washed and cleaned|
|Lettuce||1 Cup (16 tbs), roughly shredded|
|Spring onion||2 , sliced|
|Pepper powder||1⁄2 Teaspoon|
|Oil||1⁄2 Cup (8 tbs)|
|Ginger sauce||1 1⁄2 Cup (24 tbs)|
Boil water in a large pan with 2 tablespoons salt.
Add fish and cook until done.
Drain fish carefully.
Heat oil in a frying pan and lightly fry spring onions and fish, turning carefully.
Arrange the fried fish on a large serving dish.
Pour over slowly the hot ginger sauce covering well surrounded by lettuce leaves.
Serve hot with boiled rice.
Serving size: Complete recipe
Calories 1661 Calories from Fat 705
% Daily Value*
Total Fat 79 g121.6%
Saturated Fat 10.4 g51.8%
Trans Fat 0 g
Cholesterol 472.5 mg157.5%
Sodium 3931.1 mg163.8%
Total Carbohydrates 43 g14.3%
Dietary Fiber 2.5 g10%
Sugars 26.3 g
Protein 186 g371.4%
Vitamin A 129.8% Vitamin C 30.3%
Calcium 14.9% Iron 25.3%
*Based on a 2000 Calorie diet