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Pork Chops with Barbecue Sauce

Party.Freak's picture
  Pork chops 6
For sauce
  Oil 2 Tablespoon
  Onion 1 , chopped
  Garlic 2 Clove (10 gm), crushed
  Tomato puree 2 Tablespoon
  Red wine vinegar 2 Tablespoon
  Worcestershire sauce 3 Tablespoon
  Clear honey 3 Tablespoon
  Chili powder 1⁄2 Teaspoon
  Mustard powder 1⁄2 Teaspoon
  Salt 1⁄2 Teaspoon
  Canned tomatoes 8 Ounce (1 Can, 227 Gram)
  Parsley sprigs 2 (For Garnish)
  Salt To Taste
  Pepper To Taste

Season the chops liberally with salt and pepper.
Place in a large shallow oven proof dish and cook in a preheated moderately hot oven, 190°C (375°F), Gas Mark 5, for 30 minutes.
Drain off any excess fat and turn the chops over.
Meanwhile, make the sauce.
Heat the oil in a pan, add the onion and garlic and fry gently until soft.
Add the remaining ingredients, bring to the boil and simmer for 15 minutes.
Pour over the chops and return to the oven for 20 minutes, until tender.
Serve, garnished with parsley.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1774 Calories from Fat 836

% Daily Value*

Total Fat 93 g143.8%

Saturated Fat 24.5 g122.6%

Trans Fat 0.6 g

Cholesterol 469.1 mg156.4%

Sodium 2526.1 mg105.3%

Total Carbohydrates 84 g27.9%

Dietary Fiber 8.8 g35.4%

Sugars 49.2 g

Protein 148 g296.6%

Vitamin A 55.2% Vitamin C 80.6%

Calcium 33.8% Iron 65%

*Based on a 2000 Calorie diet

Pork Chops With Barbecue Sauce Recipe