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Omelette With Melba Sauce

Microwave.Lady's picture
Ingredients
  Eggs 3 , separated
  Sour cream 3 Tablespoon
  Salt 1⁄2 Tablespoon
  Pepper 1 Dash
  Butter 2 Tablespoon
Directions

Beat egg whites until stiff, but not dry.
Beat egg yolks slightly and stir in sour cream, salt and pepper.
Fold egg yolk mixture into egg whites.
Melt 1 teaspoon butter in each of 2 bowls, spreading over the bottom of each dish.
Pour half of egg mixture in each bowl.
Place both bowls in oven and microwave 1 minute on high, then 7 minutes on medium.
Slide omelets onto plates and top with hot Melba Sauce.

Recipe Summary

Difficulty Level: 
Better Buy
Cuisine: 
American
Course: 
Side Dish
Method: 
Microwaving
Restriction: 
Lacto Ovo Vegetarian
Interest: 
Healthy

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Your rating: None
4.0625
Average: 4.1 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 517 Calories from Fat 426

% Daily Value*

Total Fat 48 g74%

Saturated Fat 25.2 g126.2%

Trans Fat 0 g

Cholesterol 722.3 mg240.8%

Sodium 3158.9 mg131.6%

Total Carbohydrates 3 g0.9%

Dietary Fiber 0.01 g0.04%

Sugars 2.8 g

Protein 20 g40.1%

Vitamin A 34.8% Vitamin C 0.67%

Calcium 13.8% Iron 15.8%

*Based on a 2000 Calorie diet

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Omelette With Melba Sauce Recipe