Omelette With Melba Sauce
|Eggs||3 , separated|
|Sour cream||3 Tablespoon|
Beat egg whites until stiff, but not dry.
Beat egg yolks slightly and stir in sour cream, salt and pepper.
Fold egg yolk mixture into egg whites.
Melt 1 teaspoon butter in each of 2 bowls, spreading over the bottom of each dish.
Pour half of egg mixture in each bowl.
Place both bowls in oven and microwave 1 minute on high, then 7 minutes on medium.
Slide omelets onto plates and top with hot Melba Sauce.
Serving size: Complete recipe
Calories 517 Calories from Fat 426
% Daily Value*
Total Fat 48 g74%
Saturated Fat 25.2 g126.2%
Trans Fat 0 g
Cholesterol 722.3 mg240.8%
Sodium 3158.9 mg131.6%
Total Carbohydrates 3 g0.9%
Dietary Fiber 0.01 g0.04%
Sugars 2.8 g
Protein 20 g40.1%
Vitamin A 34.8% Vitamin C 0.67%
Calcium 13.8% Iron 15.8%
*Based on a 2000 Calorie diet