Poached Chicken In Sauce
|Basic white sauce||1⁄4 Cup (4 tbs)|
|Worcestershire sauce||1⁄8 Teaspoon|
|Cooked broccoli florets||4 Cup (64 tbs)|
|Boneless skinless poached chicken||8 Ounce|
|Swiss cheese/Cheddar cheese||4 Ounce, grated|
Combine Basic White Sauce, nutmeg, and Worcestershire; set aside.
In an ovenproof serving dish arrange broccoli and chicken.
Pour sauce over chicken and top with cheese.
Bake at 400°F.
for approximately 15 minutes or until chicken and sauce are hot and cheese is melted and bubbly.
Serving size: Complete recipe
Calories 730 Calories from Fat 353
% Daily Value*
Total Fat 40 g61.7%
Saturated Fat 22.1 g110.3%
Trans Fat 0 g
Cholesterol 163.7 mg54.6%
Sodium 539.4 mg22.5%
Total Carbohydrates 29 g9.5%
Dietary Fiber 13.5 g54.2%
Sugars 6.7 g
Protein 68 g135.9%
Vitamin A 21.4% Vitamin C 9.8%
Calcium 99.9% Iron 6.4%
*Based on a 2000 Calorie diet