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Poached Chicken In Sauce

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Ingredients
  Basic white sauce 1⁄4 Cup (4 tbs)
  Nutmeg 1⁄8 Teaspoon
  Worcestershire sauce 1⁄8 Teaspoon
  Cooked broccoli florets 4 Cup (64 tbs)
  Boneless skinless poached chicken 8 Ounce
  Swiss cheese/Cheddar cheese 4 Ounce, grated
Directions

Combine Basic White Sauce, nutmeg, and Worcestershire; set aside.
In an ovenproof serving dish arrange broccoli and chicken.
Pour sauce over chicken and top with cheese.
Bake at 400°F.
for approximately 15 minutes or until chicken and sauce are hot and cheese is melted and bubbly.
Divide evenly.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Asian
Course: 
Main Dish
Method: 
Baked
Ingredient: 
Chicken
Cook Time: 
15 Minutes

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4.2875
Average: 4.3 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 730 Calories from Fat 353

% Daily Value*

Total Fat 40 g61.7%

Saturated Fat 22.1 g110.3%

Trans Fat 0 g

Cholesterol 163.7 mg54.6%

Sodium 539.4 mg22.5%

Total Carbohydrates 29 g9.5%

Dietary Fiber 13.5 g54.2%

Sugars 6.7 g

Protein 68 g135.9%

Vitamin A 21.4% Vitamin C 9.8%

Calcium 99.9% Iron 6.4%

*Based on a 2000 Calorie diet

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Poached Chicken In Sauce Recipe