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Betty's Nutty Broccoli and Cauliflower with Cheese Sauce

Bettyskitchen's picture
In this video, Betty demonstrates how to make her colorful and tasty broccoli and cauliflower side dish. It has a velvety cheese sauce and is topped with toasted almonds. You might get your non-vegetable-eating kids to try this!
  Frozen broccoli cuts 16 Ounce
  Frozen cut broccoli 16 Ounce
  Frozen cauliflower 16 Ounce
  Boiling water 4 Cup (64 tbs) (Adjust Quantity As Needed For 2 Medium-Sized Pots With 1 Inch Of Boiling Water)
  Cheese sauce 1 Cup (16 tbs) (Adjust Quantity As Needed)
  Almonds 1⁄4 Cup (4 tbs), sliced
  Sliced almonds 1⁄4 Cup (4 tbs)
  Margarine 1⁄2 Tablespoon
  Water 3 Cup (48 tbs)

1.Cover a small plate with paper towel.

2. In two separate pans, boil about 1.5 cup of water in each, place the broccoli in one and cauliflower in the other. Allow to boil for 6-8 minutes.Drain the excess water.
3. In a skillet, heat the margarine and saute the almond slices for 30 seconds. Transfer to the plate covered with paper towel.

4. Place the place broccoli and cauliflower in individual serving dish, top it with a spoon of cheese sauce and garnish with almond slices.

Recipe Summary

Difficulty Level: 
Preparation Time: 
10 Minutes
Cook Time: 
6 Minutes
Ready In: 
16 Minutes
When looking for a simple, fast, and fabulous weeknight treat that brims with healthy nutrients and loads of flavors, this dish would make for the perfect pick. Nutty broccoli and cauliflower with cheese sauce is a surprisingly simple but stunningly sumptuous dish that can notch up the experience of your suppertime like nothing else. Stream the video recipe and get whomping this delight at home.

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Nutrition Rank

Nutrition Facts

Serving size

Calories 268 Calories from Fat 133

% Daily Value*

Total Fat 15 g22.6%

Saturated Fat 2.3 g11.6%

Trans Fat 2 g

Cholesterol 0 mg

Sodium 585.1 mg24.4%

Total Carbohydrates 24 g8.1%

Dietary Fiber 9.7 g39%

Sugars 6.5 g

Protein 13 g25.6%

Vitamin A 80.8% Vitamin C 336.1%

Calcium 18.8% Iron 8.2%

*Based on a 2000 Calorie diet

Betty's Nutty Broccoli And Cauliflower With Cheese Sauce Recipe Video