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Squid In Herbed Tomato And Wine Sauce

Microwaverina's picture
  Squid 4 Small
  Olive oil 15 Milliliter (1 Tablespoon)
  Shallots 2 , chopped
  Garlic 1 Clove (5 gm), chopped
  Canned tomatoes 14 Ounce, drained and sieved (1 1/2 Cups Or 400 Gram)
  Dry white wine 240 Milliliter (1 Glass)
  Chopped fresh herbs 2 Tablespoon (Thyme, Parsley And Basil)
  Freshly ground black pepper To Taste
  Salt To Taste

Clean the squid. Cut away the eyes and mouth and discard, together with the ink sac and the "nib". Wash the squid thoroughly and pull off the outer membrane. Cut the body and tentacles into rings.
Put the oil in a dish and cook for 30 seconds. Add the shallots and garlic and cook for 2 minutes.
Stir in the sieved (strained) tomatoes, wine and squid. Sprinkle on the herbs. Cover with vented cling film (plastic wrap) and cook for 6—8 minutes, until the squid is tender. Season to taste with salt and pepper.

Recipe Summary

Difficulty Level: 
Side Dish

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Average: 4.3 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1058 Calories from Fat 218

% Daily Value*

Total Fat 25 g37.7%

Saturated Fat 4.4 g22%

Trans Fat 0 g

Cholesterol 1398 mg466%

Sodium 1208.8 mg50.4%

Total Carbohydrates 65 g21.7%

Dietary Fiber 8.1 g32.5%

Sugars 2.4 g

Protein 102 g204.5%

Vitamin A 96.8% Vitamin C 130.2%

Calcium 39.4% Iron 63.2%

*Based on a 2000 Calorie diet


Squid In Herbed Tomato And Wine Sauce Recipe