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Fish Steaks In Orange Sauce With Broccoli And Almonds

Microwaverina's picture
Ingredients
  Butter 1 Ounce (2 Tablespoon, 25 Gram)
  Cornstarch 1 Ounce (Cornflour, 3 Tablespoon, 25 Gram)
  Orange juice 1⁄2 Pint (1 1/4 Cups / 300 Milliliter)
  Grated orange rind 1
  Fish steaks 20 Ounce (About 150 Gram/ 5 Ounce Each)
  Water 30 Milliliter (2 Tablespoon)
  Broccoli spears 8
  Flaked slivered almonds 2 Ounce (1/3 Cup, 50 Gram)
Directions

Put the butter in a bowl and cook for 1 minute. Stir in the cornflour (cornstarch) and cook for 1 minute. Stir in the orange juice and cook for 3 minutes, whisking after each minute. Stir in the orange rind. Keep the sauce warm.
Put the fish steaks in a dish with the water. Add the broccoli and the almond slivers. Cover with vented cling film (plastic wrap) and cook for 4 minutes, rearranging once, until the fish is done and the broccoli is tender.
Pour the orange sauce over 4 heated plates, add the fish and garnish with the broccoli and almonds.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Side Dish
Method: 
Saute
Ingredient: 
Broccoli
Interest: 
Healthy

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Average: 4.2 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1885 Calories from Fat 627

% Daily Value*

Total Fat 71 g109.3%

Saturated Fat 17.4 g86.8%

Trans Fat 0 g

Cholesterol 436 mg145.3%

Sodium 1102.8 mg45.9%

Total Carbohydrates 187 g62.2%

Dietary Fiber 52.7 g210.8%

Sugars 53.8 g

Protein 165 g330.4%

Vitamin A 249.8% Vitamin C 2921.3%

Calcium 121.2% Iron 77.3%

*Based on a 2000 Calorie diet

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Fish Steaks In Orange Sauce With Broccoli And Almonds Recipe