Duck With Cranberry Sauce
|Duck||12 Ounce (Weighing About 350 Gram)|
|Root ginger||1⁄4 Inch, finely chopped (5 Millimeter)|
|Chopped green onion||1 Tablespoon|
|Cranberries||3 Ounce (75 Gram)|
1. Season the flour with salt and pepper and use to coat the duck.
2. Heat the oil in a saucepan, add the duck and fry for 10-12 minutes, turning once, until golden. Remove from the pan and drain off the oil and fat from the duck.
3. Mix the ginger, green onion, cranberries and port together in the pan. Add the duck, cover and simmer for about 30 minutes, until tender.
4. Transfer the duck to a warmed serving plate and keep warm. Transfer the sauce to a blender or food processor and work until smooth. Check the seasoning, adding sugar if you wish, and pour over the duck. Serve with a watercress or green salad.
Serving size: Complete recipe
Calories 1036 Calories from Fat 602
% Daily Value*
Total Fat 67 g103.1%
Saturated Fat 19.1 g95.7%
Trans Fat 0 g
Cholesterol 272.1 mg90.7%
Sodium 589.6 mg24.6%
Total Carbohydrates 36 g11.9%
Dietary Fiber 4.9 g19.6%
Sugars 13.8 g
Protein 61 g122.9%
Vitamin A 19% Vitamin C 59.8%
Calcium 3.6% Iron 85.3%
*Based on a 2000 Calorie diet