Sole And Shrimp In Butter-Wine Sauce
|Fillet sole||4 Large|
|Small cooked shrimp||1 Cup (16 tbs)|
|Minced green onions||2 Tablespoon|
|Dry white wine||1⁄2 Cup (8 tbs)|
Lay the fish on a work surface.
Toss shrimp with green onions and spread over the fish.
Roll fish up and place on one sheet of the foil.
In a small saucepan, melt the butter and add the wine.
Spoon the wine over the fish fillets.
Top with second sheet of foil and fold edges over three times to seal the foil packet.
Rotate in the Flat Standard Basket for 15 minutes.
Serving size: Complete recipe
Calories 1040 Calories from Fat 297
% Daily Value*
Total Fat 34 g51.6%
Saturated Fat 17.6 g88.1%
Trans Fat 0 g
Cholesterol 613.4 mg204.5%
Sodium 1210.6 mg50.4%
Total Carbohydrates 5 g1.8%
Dietary Fiber 0.81 g3.3%
Sugars 1.9 g
Protein 150 g299.2%
Vitamin A 30.7% Vitamin C 32.4%
Calcium 20.5% Iron 38%
*Based on a 2000 Calorie diet