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Hearty Fish Soup with Garlic Sauce

Fettuccine.Inn's picture
  Olive oil 1⁄4 Cup (4 tbs)
  White onion 1 Large, coarsely chopped
  Celery ribs 2 Large, scraped and cut into 1/4-inch cubes
  Carrot 1 Medium, scraped and cut into 1/4-inch cubes
  Leeks 3 , cut into 1/4-inch pieces (White Part And Some Of The Green)
  Canned minced clams 14 Ounce, drained (2 Cans, 7 Ounce Each, Save The Liquid)
  Fideo pasta/Any other small soup pasta 1⁄2 Pound (Vermicelli)
  Garlic 3 Clove (15 gm), minced
  Bay leaf 1
  Chopped parsley 1 Cup (16 tbs)
  Water 4 Cup (64 tbs)
  Dry white wine 2 Cup (32 tbs)
  Ripe tomatoes/One-pound, twelve-ounce can of tomatoes, broken up 6 Large, peeled, seeded, finely chopped
  Fish fillets 2 Pound, cut into large pieces (Cod, Halibut, Haddock, Or Other Fresh White Fish)
  Flour 1 Cup (16 tbs)
  Lemon 1 , juiced
  Salt To Taste
  Pepper To Taste

Heat the olive oil in a large soup pot.
Add the onion, celery, carrot, leeks, and garlic, and saute 5 minutes.
Add the bay leaf, parsley, water, wine, tomatoes, and the liquid from the canned clams.
Bring to a boil, lower heat, simmer uncovered 30 minutes.
Add the pasta.
Cook for 5 minutes, or until the pasta is still very resistant to the bite.
(For convenience, the term "very al dente" will be used to denote very firm, very lightly-cooked pasta.) Season the fillets and roll them in flour.
Wrap the fish loosely in cheesecloth and tie the ends.
Add this to the soup pot and cook 20 minutes, uncovered, until tender, or until the fish can be flaked with a fork.
Unwrap the fish and flake it.
Add the fish, clams, and lemon juice to the pot.
Heat until the liquid starts to simmer.
Taste for seasoning and serve with a bowl of Garlic Sauce and crusty bread.

Recipe Summary

Side Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 4298 Calories from Fat 776

% Daily Value*

Total Fat 92 g141.6%

Saturated Fat 9.2 g46.1%

Trans Fat 0 g

Cholesterol 865.9 mg288.6%

Sodium 2009.5 mg83.7%

Total Carbohydrates 469 g156.2%

Dietary Fiber 47.6 g190.3%

Sugars 81.6 g

Protein 328 g655.8%

Vitamin A 681% Vitamin C 686%

Calcium 189.1% Iron 804%

*Based on a 2000 Calorie diet

Hearty Fish Soup With Garlic Sauce Recipe