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Cauliflower In Orange Sauce

Microwaverina's picture
  Cauliflower 1
  Water 45 Milliliter (3 Tablespoon)
  Butter 1 Ounce (2 Tablespoon, 25 Gram)
  Cornflour 1 Ounce (Cornstarch, 3 Tablespoon, 25 Gram)
  Unsweetened orange juice 1⁄2 Pint (1 1/4 Cups, 300 Milliliter)
  Orange 1⁄2 , rind grated finely

Trim the cauliflower and break into florets. Put them in a dish, add the water, cover with vented cling fllm (plastic wrap) and cook for 8 - 10 minutes, depending on size, until tender but not soft. Drain and keep warm.
Put the butter in a jug and cook for 30 seconds. Stir in the cornflour (cornstarch) and cook for 1 minute. Stir in the orange juice and cook for 3 minutes, whisking after each minute. Stir in the orange rind.

Recipe Summary

Difficulty Level: 
Side Dish
Stir Fried

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Average: 4.1 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 518 Calories from Fat 209

% Daily Value*

Total Fat 24 g36.7%

Saturated Fat 14.7 g73.4%

Trans Fat 0 g

Cholesterol 61 mg20.3%

Sodium 283.8 mg11.8%

Total Carbohydrates 71 g23.7%

Dietary Fiber 19.2 g76.7%

Sugars 23.6 g

Protein 14 g28.7%

Vitamin A 19.5% Vitamin C 691.2%

Calcium 19.1% Iron 17.8%

*Based on a 2000 Calorie diet

Cauliflower In Orange Sauce Recipe