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Fish Steaks With Red Pepper Sauce

Microwaverina's picture
Ingredients
  Courgette 1 , chopped (Zucchini)
  Tomatoes 4 Small, skinned, seeded and chopped
  Water 15 Milliliter (1 Tablespoon)
  Red pepper 1 Large, seeded and chopped
  Garlic 1⁄2 Clove (2.5 gm), crushed / minced
  Chopped onions 1 Teaspoon (Leveled)
  Canned consomme 1⁄4 Pint (2/3 Cup / 150 Milliliter)
  Sherry 15 Milliliter (1 Tablespoon)
  Salt To Taste
  White pepper To Taste
  White fish steak 24 Ounce, skinned (4 Firm, 175 Gram / 6 Ounce Each)
  Butter 1 Teaspoon (Leveled)
  Lemon 1
Directions

First make the garnish. Put the courgette (zucchini) and tomatoes in a dish with the water. Cook for 2 minutes. Set aside.
Make the sauce. Combine the pepper, garlic, onion, consomme and sherry in a small bowl and cook for 5 minutes, until the pepper is very soft. Blend in a food processor or blender, season and keep warm.
Lay the fish steaks in a buttered dish and dot with butter. Cover with vented cling film (plastic wrap) and cook for 3—4 minutes, turning once, until done.
Put the fish on 4 heated plates. Add a spoonful of sauce and garnish with a little mound of the courgette (zucchini) and tomato mixture and the lemon.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Side Dish
Method: 
Blending
Ingredient: 
Pepper
Interest: 
Healthy

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