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Herrings In Butter Sauce

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  Flour 3 Ounce (75 Gram)
  Black pepper To Taste
  Herrings 6 , filleted
  Butter 3 Ounce (75 Gram)
  Lemon juice 2 Teaspoon
  Freshly chopped parsley 1 Tablespoon

Mix together the flour with salt and pepper on a plate.
Dip the herrings in this seasoned flour to coat on both sides.
Melt the butter in a frying pan.
Add the herrings, in batches, and fry for 3 minutes on each side or until lightly browned and cooked.
Test with a fork: the flesh should flake easily.
Transfer the herrings to a warmed serving dish.
Spoon over the lemon juice and then the pan juices.
Sprinkle with the parsley and serve.

Recipe Summary

Side Dish

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Average: 4.1 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1878 Calories from Fat 1104

% Daily Value*

Total Fat 124 g191.1%

Saturated Fat 56.1 g280.4%

Trans Fat 0 g

Cholesterol 542.9 mg181%

Sodium 560 mg23.3%

Total Carbohydrates 67 g22.5%

Dietary Fiber 3.1 g12.4%

Sugars 0.7 g

Protein 118 g235.7%

Vitamin A 79% Vitamin C 48.3%

Calcium 40.1% Iron 65.5%

*Based on a 2000 Calorie diet

Herrings In Butter Sauce Recipe