Herrings In Butter Sauce
|Flour||3 Ounce (75 Gram)|
|Black pepper||To Taste|
|Herrings||6 , filleted|
|Butter||3 Ounce (75 Gram)|
|Lemon juice||2 Teaspoon|
|Freshly chopped parsley||1 Tablespoon|
Mix together the flour with salt and pepper on a plate.
Dip the herrings in this seasoned flour to coat on both sides.
Melt the butter in a frying pan.
Add the herrings, in batches, and fry for 3 minutes on each side or until lightly browned and cooked.
Test with a fork: the flesh should flake easily.
Transfer the herrings to a warmed serving dish.
Spoon over the lemon juice and then the pan juices.
Sprinkle with the parsley and serve.
Serving size: Complete recipe
Calories 1878 Calories from Fat 1104
% Daily Value*
Total Fat 124 g191.1%
Saturated Fat 56.1 g280.4%
Trans Fat 0 g
Cholesterol 542.9 mg181%
Sodium 560 mg23.3%
Total Carbohydrates 67 g22.5%
Dietary Fiber 3.1 g12.4%
Sugars 0.7 g
Protein 118 g235.7%
Vitamin A 79% Vitamin C 48.3%
Calcium 40.1% Iron 65.5%
*Based on a 2000 Calorie diet