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Stuffed Cod Steaks in Tomato Sauce

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  Canned tomato and onion cook in sauce 13 1⁄4 Ounce (1 Can / 376 Gram, Homepride)
  Cod steaks 4
  Onion 1 Small
  Margarine 2 Ounce (50 Gram)
  Fresh white breadcrumbs 60 Milliliter (4 Tablespoons)
  Canned sweet corn kernels 11 Ounce, drained (1 Can / 312 Gram)
  Chopped parsley 15 Milliliter (1 Tablespoon)
  Grated cheese 4 Ounce (125 Gram)
  Salt To Taste
  Pepper To Taste

Preheat oven to 190°C/375°F/Gas Mark 5.
Put the Tomato and Onion Cook-in-Sauce in a shallow ovenproof dish.
Wash the cod steaks and place in the dish.
Chop the onion.
Melt the margarine and gently fry it for 5 minutes, until soft but not brown.
Remove from the heat and stir in the breadcrumbs, sweetcorn, parsley, cheese, salt and pepper.
Pile the stuffing mixture on to the cod steaks.
Bake for 45 minutes, until the fish is cooked.
Serve with creamed potatoes and green beans.

Recipe Summary

Side Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2181 Calories from Fat 783

% Daily Value*

Total Fat 89 g137.6%

Saturated Fat 29.2 g146.2%

Trans Fat 0 g

Cholesterol 409.4 mg136.5%

Sodium 5800.2 mg241.7%

Total Carbohydrates 153 g50.9%

Dietary Fiber 15.8 g63.2%

Sugars 28.9 g

Protein 192 g383.5%

Vitamin A 145.5% Vitamin C 160%

Calcium 157.8% Iron 64.4%

*Based on a 2000 Calorie diet

Stuffed Cod Steaks In Tomato Sauce Recipe