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Cauliflower In Cheese Sauce

Microwaverina's picture
  Cauliflower head 2 Pound, pounded (1 Medium Head)
  Water 2 Tablespoon
  Canned condensed cream of mushroom soup 10 3⁄4 Ounce (1 Can)
  Shredded cheddar cheese 4 Ounce (1 Cup)
  Milk 1⁄2 Cup (8 tbs)
  Ground nutmeg 1 Dash
  Pepper 1 Dash
  Toasted sliced almonds 1 Tablespoon (For Garnish)

1. Remove and discard core and outside leaves of cauliflower. Place whole cauliflower in 2-quart microwave-safe casserole; add water. Cover with lid; microwave on high 10 minutes or until tender, rotating dish once during cooking. Let stand, covered, while preparing sauce.
2. In medium microwave-safe bowl, stir soup until smooth. Add cheese, milk, nutmeg and pepper; stir until well blended. Cover with vented plastic wrap; microwave on high 5 minutes or until hot and bubbling, stirring once during cooking.
3. Place cauliflower on platter; spoon 1/2 of the sauce over cauliflower. Garnish with almonds. Serve with remaining sauce.

Recipe Summary

Difficulty Level: 
Very Easy
Side Dish

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Average: 4.3 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1091 Calories from Fat 598

% Daily Value*

Total Fat 67 g103.1%

Saturated Fat 31.4 g156.8%

Trans Fat 0 g

Cholesterol 132.8 mg44.3%

Sodium 3020.4 mg125.9%

Total Carbohydrates 78 g26%

Dietary Fiber 24.3 g97.4%

Sugars 32.8 g

Protein 54 g108%

Vitamin A 38.8% Vitamin C 701.5%

Calcium 120.6% Iron 44.2%

*Based on a 2000 Calorie diet


Cauliflower In Cheese Sauce Recipe