You are here

Salmon Steaks with Cucumber Mint Sauce

Healthycooking's picture
  Salmon steaks 2
  Olive oil 1 Tablespoon
  Seasoned crumbs 3 Tablespoon
  Thick lemon slice 2
For the sauce:
  Cucumbers 2
  Garlic 1 Clove (5 gm), pressed
  Plain non-fat yogurt 1 Cup (16 tbs)
  Chopped fresh mint/1 teaspoon dried mint 2 Tablespoon
  Ground coriander 1⁄4 Teaspoon
  Ground white pepper 1⁄4 Teaspoon

Peel the cucumbers and cut them lengthwise.
Scoop out the seeds with a grapefruit spoon.
Salt and drain the cucumbers for 30 minutes.
Rinse the cucumbers and squeeze out the excess moisture.
Chop them fine.
Mix them with the remaining sauce ingredients.
Cover the sauce and chill it for at least 1 hour.
Rinse and pat dry the steaks.
Brush both sides with oil.
Place the steaks in a round, flat microwave-safe dish, thickest parts on the outside.
Sprinkle with crumbs.
Top with lemon slices, slightly squeezed over the crumbs.
Microwave on high for 8 to 10 minutes, or until the fish flakes easily.

Recipe Summary

Difficulty Level: 
Side Dish

Rate It

Your rating: None
Average: 4.2 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 947 Calories from Fat 333

% Daily Value*

Total Fat 37 g57.6%

Saturated Fat 5.9 g29.3%

Trans Fat 0 g

Cholesterol 165.5 mg55.2%

Sodium 1047.3 mg43.6%

Total Carbohydrates 60 g20.1%

Dietary Fiber 7.7 g30.8%

Sugars 16.9 g

Protein 94 g187.3%

Vitamin A 36% Vitamin C 53.1%

Calcium 53.4% Iron 42.4%

*Based on a 2000 Calorie diet

Salmon Steaks With Cucumber Mint Sauce Recipe