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Eels With Peas And Parsley Sauce

Microwaverina's picture
  Eels 1 1⁄2 Pound, skinned, boned and cut into 2-in pieces (3 Cups / 700 Grams)
  Fish stock 1⁄4 Pint, boiling (2/3 Cup / 150 Milliliter, Or Broth)
  Lemon 1 , slivered
  Butter 1 1⁄2 Ounce (3 Tablespoon / 40 Grams)
  Flour 1 1⁄2 Ounce (6 Tablespoon / 40 Grams)
  Milk 1⁄4 Pint (2/3 Cup / 150 Milliliter)
  Freshly ground black pepper To Taste
  Salt To Taste
  Chopped parsley 30 Milliliter (2 Tablespoon)
  Canned marrowfat peas 7 Ounce, drained (1 3/4 Cup / 200 Grams)

Put the eels in a deep oblong dish and add the boiling fish stock (broth). Alternatively, use the liquor from the canned peas. Add the lemon slivers, cover with vented cling film (plastic wrap) and cook for 5 minutes, until tender. Discard the lemon.
Put the butter in a jug and cook for 45 seconds. Stir in the flour. Pour on the milk and the cooking liquor from the eels and cook for 3 minutes, whisking after each minute. Season and stir in the parsley.
Add the peas to the dish of eels and pour over the sauce. Reheat for 1 minute, then serve with mashed potatoes.

Recipe Summary

Difficulty Level: 
Side Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1975 Calories from Fat 1079

% Daily Value*

Total Fat 121 g185.5%

Saturated Fat 40.8 g203.8%

Trans Fat 0 g

Cholesterol 961.9 mg320.6%

Sodium 994.8 mg41.5%

Total Carbohydrates 71 g23.6%

Dietary Fiber 15.1 g60.2%

Sugars 9.9 g

Protein 150 g299.3%

Vitamin A 548% Vitamin C 161.9%

Calcium 37.3% Iron 44.4%

*Based on a 2000 Calorie diet

Eels With Peas And Parsley Sauce Recipe