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Poached Eggs On Spinach With Cheese Sauce

  Spinach puree 1 Cup (16 tbs) (Use Thick)
  Onion 1 Medium, chopped
  Eggs 4
  Cheese sauce 300 Milliliter (1 1/4 Cups)
  Cream 2 Tablespoon
  Grated cheese 2 Tablespoon
  Salt 1 Teaspoon (Leveled)
  Pepper 1⁄4 Teaspoon (Leveled)
  Finely chopped coriander 1 Tablespoon
  Butter/Margarine 50 Gram
  Nutmeg/Margarine 1 Pinch

1. Melt butter or margarine in a pan Fry onion until transparent, add spinach, salt, pepper, nutmeg and cream, mix well.
2. Remove from heat and place in an ovenproof dish, spread evenly. Keep hot.
3. Poach eggs and arrange on the spinach. Cover with sauce. Sprinkle with cheese and coriander. Brown under hot grill. Serve hot with breakfast roll.
4. If you want it hot and spicy, then use spicy cheese souce.

Recipe Summary

Side Dish
Lacto Ovo Vegetarian

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Average: 4.3 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1387 Calories from Fat 923

% Daily Value*

Total Fat 100 g154.2%

Saturated Fat 45.8 g229%

Trans Fat 9.9 g

Cholesterol 981.9 mg327.3%

Sodium 4354.3 mg181.4%

Total Carbohydrates 73 g24.2%

Dietary Fiber 4.1 g16.3%

Sugars 31.4 g

Protein 49 g97.4%

Vitamin A 68.5% Vitamin C 32.2%

Calcium 77.1% Iron 25.9%

*Based on a 2000 Calorie diet

Poached Eggs On Spinach With Cheese Sauce Recipe