Chicken In White Sauce
|Vegetable oil spray||6|
|Chicken pieces||3 1⁄2 Pound, skinned, all visible fat removed (About 12 Pieces)|
|Port wine/Madeira / homemade chicken stock||1⁄4 Cup (4 tbs)|
|Minced fresh sage/1 teaspoon dried sage||2 Tablespoon|
|Minced fresh thyme/1 teaspoon dried thyme||2 Tablespoon|
|Green onions with tops||3 , thinly sliced|
|Finely chopped fresh parsley||1⁄4 Cup (4 tbs)|
|Ground black pepper||To Taste|
|White sauce||1 1⁄2 Cup (24 tbs)|
Preheat oven to 350Â° F.
Spray a nonstick skillet with vegetable oil spray.
Heat skillet over medium-high heat, add chicken pieces a few at a time and lightly brown on all sides.
Remove pieces to an ovenproof casserole or Dutch oven.
Repeat process with remaining chicken.
Pour wine or stock over warm chicken pieces, toss to cover and allow to stand for 10 minutes.
Mix herbs, onions, parsley and seasonings into White Sauce.
Pour over chicken pieces.
Cover and bake 45 to 60 minutes, or until chicken pieces are tender.
Serving size: Complete recipe
Calories 2465 Calories from Fat 743
% Daily Value*
Total Fat 83 g128.1%
Saturated Fat 21.9 g109.3%
Trans Fat 0 g
Cholesterol 1140 mg380%
Sodium 2926.2 mg121.9%
Total Carbohydrates 43 g14.4%
Dietary Fiber 6.5 g25.8%
Sugars 18.8 g
Protein 356 g713%
Vitamin A 107.1% Vitamin C 189.5%
Calcium 83.1% Iron 123.3%
*Based on a 2000 Calorie diet