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Chicken With Summer Squash And Lemon Chive Sauce

Healthy.Eater's picture
Ingredients
  Canola oil 2 Teaspoon
  Skinless, boneless chicken breast halves 16 Ounce (4 Breast Halves, 4 Ounce Each)
  Salt 1⁄4 Teaspoon
  Black pepper 1⁄4 Teaspoon
  Cubed yellow squash 2 Cup (32 tbs) (1/2 Inch Cubes)
  Cubed zucchini 1 1⁄2 Cup (24 tbs) (1/2 Inch Cubes)
  Fat free low sodium chicken broth 1 Cup (16 tbs)
  Chopped fresh chives 1 Tablespoon
  Grated lemon rind 1⁄2 Teaspoon
  Fresh lemon juice 1 Tablespoon
  Cornstarch 2 Teaspoon
  Honey mustard 2 Teaspoon
Directions

1. Heat oil in a large nonstick skillet over medium-high heat. Sprinkle chicken with salt and pepper,-add chicken to pan. Cook 4 minutes on each side,-remove from pan. Keep warm.
2. Reduce heat to medium. Add cubed squash and zucchini to pan, and cook 2 minutes, stirring frequently. Return chicken to pan.
3. Combine broth and remaining ingredients in a small bowl, stirring with a whisk. Add broth mixture to pan. Cover, reduce heat to medium-low, and cook 3 minutes.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Interest: 
Summer
Ingredient: 
Chicken

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Average: 4.3 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 788 Calories from Fat 149

% Daily Value*

Total Fat 18 g27.1%

Saturated Fat 2.3 g11.7%

Trans Fat 0.2 g

Cholesterol 263.1 mg87.7%

Sodium 973.2 mg40.6%

Total Carbohydrates 39 g13.2%

Dietary Fiber 8.1 g32.5%

Sugars 15.8 g

Protein 115 g229.4%

Vitamin A 23.1% Vitamin C 97.4%

Calcium 12.5% Iron 25.8%

*Based on a 2000 Calorie diet

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Chicken With Summer Squash And Lemon Chive Sauce Recipe