Steamed New Potatoes With Garlic Sauce
|New potatoes||1 1⁄4 Pound, scrubbed and, if large, cut in half (8 Small Or 4 Large Sized, Unpeeled)|
|Skim milk||2 Teaspoon|
|Vegetable oil||1 Teaspoon (Acceptable)|
|Non fat butter granules||1 Teaspoon|
|Chopped fresh parsley||2 Teaspoon|
|Black pepper||To Taste|
In a medium saucepan, place a steamer basket and add water to a depth of 1 to 2 inches.
Be sure the water does not reach the bottom of the basket.
Cover saucepan and bring to a boil over medium-high heat.
Place potatoes in steamer basket.
Separate cloves of garlic, but do not peel the paper-thin skins surrounding each clove.
Scatter cloves around potatoes.
Cover and steam about 20 minutes, or until a fork can be easily inserted into potatoes.
Remove garlic from pan.
Remove skins from garlic cloves by peeling them off with your hands or by pushing the garlic pulp out of the cloves.
Discard skins and mash garlic pulp with milk, oil and "butter" granules.
Remove potatoes from pan and cut them in half.
Serve with a dollop of garlic sauce, parsley and pepper.
Serving size: Complete recipe
Calories 471 Calories from Fat 50
% Daily Value*
Total Fat 6 g8.8%
Saturated Fat 0.79 g3.9%
Trans Fat 0 g
Cholesterol 0.2 mg0.07%
Sodium 1520.9 mg63.4%
Total Carbohydrates 93 g31%
Dietary Fiber 11.3 g45%
Sugars 1.7 g
Protein 12 g24.2%
Vitamin A 17.1% Vitamin C 143.7%
Calcium 31.8% Iron 15.8%
*Based on a 2000 Calorie diet