Fish Fillets With Lemon Butter Sauce (Or Plain)
|Frozen fish fillets||2 Pound, thawed|
|Lemon butter sauce||1 Tablespoon|
|Butter/Margarine||1⁄3 Cup (5.33 tbs)|
|Slivered almonds||1⁄3 Cup (5.33 tbs)|
|Dried parsley flakes||1 Tablespoon|
|Lemon juice||1 Teaspoon|
1. Arrange fish fillets in 12 x 7-inch glass baking dish with thick edges toward outside of dish.
2. Cover with wax paper. Microwave for 8 to 12 minutes on HIGH.
3. Drain liquid and let stand, covered, for 5 minutes to complete cooking.
4. During standing time, microwave sauce as follows: Place all ingredients in 2-cup glass measure. Microwave about 2 minutes on HIGH, or until butter is melted. Stir and continue cooking 1 to 1 1/2 minutes on HIGH, or until lightly browned. Serve over fillets.
Serving size: Complete recipe
Calories 1637 Calories from Fat 908
% Daily Value*
Total Fat 104 g160.1%
Saturated Fat 39.9 g199.4%
Trans Fat 0 g
Cholesterol 761.3 mg253.8%
Sodium 876.5 mg36.5%
Total Carbohydrates 17 g5.5%
Dietary Fiber 9 g35.9%
Sugars 2.7 g
Protein 172 g343.3%
Vitamin A 68.1% Vitamin C 34.3%
Calcium 81.4% Iron 89.1%
*Based on a 2000 Calorie diet