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Fish Fillets With Lemon Butter Sauce (Or Plain)

Microwave.Lady's picture
  Frozen fish fillets 2 Pound, thawed
  Lemon butter sauce 1 Tablespoon
  Butter/Margarine 1⁄3 Cup (5.33 tbs)
  Slivered almonds 1⁄3 Cup (5.33 tbs)
  Dried parsley flakes 1 Tablespoon
  Lemon juice 1 Teaspoon

1. Arrange fish fillets in 12 x 7-inch glass baking dish with thick edges toward outside of dish.
2. Cover with wax paper. Microwave for 8 to 12 minutes on HIGH.
3. Drain liquid and let stand, covered, for 5 minutes to complete cooking.
4. During standing time, microwave sauce as follows: Place all ingredients in 2-cup glass measure. Microwave about 2 minutes on HIGH, or until butter is melted. Stir and continue cooking 1 to 1 1/2 minutes on HIGH, or until lightly browned. Serve over fillets.

Recipe Summary

Difficulty Level: 
Side Dish

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Average: 4.3 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1637 Calories from Fat 908

% Daily Value*

Total Fat 104 g160.1%

Saturated Fat 39.9 g199.4%

Trans Fat 0 g

Cholesterol 761.3 mg253.8%

Sodium 876.5 mg36.5%

Total Carbohydrates 17 g5.5%

Dietary Fiber 9 g35.9%

Sugars 2.7 g

Protein 172 g343.3%

Vitamin A 68.1% Vitamin C 34.3%

Calcium 81.4% Iron 89.1%

*Based on a 2000 Calorie diet

Fish Fillets With Lemon Butter Sauce (Or Plain) Recipe