Spicy Omelette Strips In Tomato Sauce
|Tomato pulp||500 Gram|
|Sugarcane vinegar||1 Tablespoon|
|Corn flour||1 Tablespoon|
|Kashmiri red chilli powder||1⁄2 Teaspoon|
|Minced fresh garlic||1⁄2 Teaspoon|
|Tomato ketchup||1⁄2 Cup (8 tbs)|
|Olive oil/Any other oil||1 Tablespoon|
|Eggs||6 , whisked|
|Spring onions||3 , finely julienned|
|Minced fresh ginger||1 Tablespoon|
|Minced fresh coriander||1 Tablespoon|
|Green chillies||1 Teaspoon, deseeded and cut fine|
|Black pepper powder||1⁄2 Teaspoon|
|Olive oil/Peanut oil||2 Tablespoon (adjust quantity as needed)|
Place all the sauce ingredients in a large saucepan. Add 1 cup of water and place on a low fire. Mix well without stopping until you have a smooth, silky, sweet and sour sauce. Remove when it boils and set aside.
Mix all the ingredients for the omelettes in a large bowl, except the oil. Add whisked eggs also. Taste for salt.
Take a non-stick fry pan and spread oil at the bottom. When it heats, add one-third the egg mixture and fry the omelette until golden-brown on both sides.
Make 3 such omelettes. Place them on a cutting board. Cut each into 2 pieces and then cut each piece into thick 1/2 inch strips.
Place the cut strips onto a small flat dish. Heat the sauce and pour over the strips.
Serve with hot rolls and butter.
Serving size: Complete recipe
Calories 1267 Calories from Fat 677
% Daily Value*
Total Fat 76 g117%
Saturated Fat 15.7 g78.3%
Trans Fat 0 g
Cholesterol 1268.9 mg423%
Sodium 3693.8 mg153.9%
Total Carbohydrates 98 g32.6%
Dietary Fiber 7.2 g28.7%
Sugars 61.3 g
Protein 46 g92.1%
Vitamin A 74.6% Vitamin C 47.2%
Calcium 22.8% Iron 44.6%
*Based on a 2000 Calorie diet