Roast Pork With Raisin Onion Sauce
|Pork tenderloin||1⁄2 Pound|
|Cracked pepper||1⁄2 Teaspoon|
|Vegetable oil||1 Teaspoon|
|Sliced onion||1⁄4 Cup (4 tbs)|
|All purpose flour||2 Teaspoon|
|Canned ready-to-serve low-sodium chicken broth||1⁄2 Cup (8 tbs)|
|Dark raisins||1⁄4 Cup (4 tbs)|
|Port wine||1⁄4 Cup (4 tbs)|
1. Preheat oven to 425Â°F. Rub all sides of pork with pepper and set on rack in roasting pan. Roast until pork is cooked through, 15 to 18 minutes.
2. While pork is roasting prepare raisin-onion mixture. In 6-inch nonstick skillet heat oil; add onion and cook over medium-high heat, stirring frequently, until softened, 1 to 2 minutes. Sprinkle with flour and stir quickly to combine; continuing to stir, add chicken broth, raisins, and wine.
3. Reduce heat to medium-low and cook, stirring occasionally, until mixture thickens, 8 to 10 minutes.
4. To serve, slice pork diagonally and arrange on serving platter; top with raisin-onion mixture.
Serving size: Complete recipe
Calories 573 Calories from Fat 126
% Daily Value*
Total Fat 14 g21.8%
Saturated Fat 3.6 g18.1%
Trans Fat 0.1 g
Cholesterol 147.4 mg49.1%
Sodium 164.2 mg6.8%
Total Carbohydrates 50 g16.8%
Dietary Fiber 3 g12.1%
Sugars 28.4 g
Protein 52 g104.5%
Vitamin A 0.3% Vitamin C 5.7%
Calcium 6.4% Iron 26.4%
*Based on a 2000 Calorie diet