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Sole Filets In Cream Sauce

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  Sole fillets 4 Large
  Dry white wine 1⁄4 Cup (4 tbs)
  Red pepper 1 , cut into strips
  Green pepper 1 , cut into strips
  Curry powder 1⁄2 Teaspoon
  Heavy cream 1⁄2 Cup (8 tbs)
  Lime 1 , juiced

Place filets in large buttered frying pan. Season with salt and pepper.
Add wine, lime juice and peppers. Cover with sheet of waxed paper. Bring to boil over medium heat.
As soon as liquid starts to boil, remove pan from heat. Let stand 2 minutes.
Remove fish and vegetables from pan; keep hot.
Return pan to stove over high heat. Incorporate curry powder into liquid and cook 3 minutes.
Stir in heavy cream and continue cooking 3 minutes over high heat.
Pour sauce over filets and serve.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1368 Calories from Fat 496

% Daily Value*

Total Fat 56 g86.4%

Saturated Fat 30.4 g151.8%

Trans Fat 0 g

Cholesterol 596.4 mg198.8%

Sodium 789.1 mg32.9%

Total Carbohydrates 24 g8.1%

Dietary Fiber 6.8 g27.3%

Sugars 10.2 g

Protein 175 g350.3%

Vitamin A 132.3% Vitamin C 510.8%

Calcium 29% Iron 30%

*Based on a 2000 Calorie diet

Sole Filets In Cream Sauce Recipe