Fish With Mustard Sauce Over Steamed Spinach
|Fish fillets/Sole / flounder||20 Ounce (4 pieces, 5 ounces each)|
|Reduced calorie ranch dressing||1⁄4 Cup (4 tbs) (prepared)|
|Prepared yellow mustard||1 1⁄2 Tablespoon|
|Plain non fat yogurt||3 Tablespoon|
|Fresh spinach||1⁄2 Pound|
Preheat oven to 400Â° F.
Rinse fish and pat dry.
Arrange in ovenproof glass baking dish.
Mix the dressing, mustard and yogurt.
Spoon evenly over fish.
Bake until done or until fish is no longer translucent, about 10 minutes per inch of thickness at the thickest point.
While fish is baking, remove tough stems from spinach and rinse.
Heat a nonstick skillet over medium-high heat.
When skillet is hot, add spinach and stir-fry just to wilt the leaves, about 30 seconds.
Arrange spinach in single layer on serving plates.
Top with baked fish.