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Basic Microwaved White Sauce

Microwave.Lady's picture
Ingredients
  Milk 1 Cup (16 tbs)
  All purpose flour 3 Tablespoon
  Salt 1⁄4 Teaspoon
  Pepper 1⁄8 Teaspoon
  Butter 3 Tablespoon
Directions

1. Combine all ingredients, except butter, in 4-cup glass measure; beat with rotary beater until smooth. Add butter.
2. Microwave 3 minutes on HIGH. Beat well and continue cooking 1 to 2 minutes on HIGH, or until thickened (about 175° P.). Beat lightly and serve.

Recipe Summary

Difficulty Level: 
Easy
Method: 
Microwaving
Dish: 
Sauce
Ingredient: 
Butter
Preparation Time: 
1 Minute

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Average: 4.6 (2 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 623 Calories from Fat 391

% Daily Value*

Total Fat 44 g68.2%

Saturated Fat 27.4 g137%

Trans Fat 0 g

Cholesterol 119.4 mg39.8%

Sodium 586.2 mg24.4%

Total Carbohydrates 46 g15.4%

Dietary Fiber 1.2 g4.9%

Sugars 12.1 g

Protein 12 g24.7%

Vitamin A 27.1% Vitamin C

Calcium 27.3% Iron 12%

*Based on a 2000 Calorie diet

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Basic Microwaved White Sauce Recipe