Chicken Wings In Barbecue Sauce
|Chicken wings||12 Large (Meaty, Fresh Or Frozen)|
|Salad oil||2 Teaspoon|
|Diced onion||1⁄2 Cup (8 tbs)|
|Garlic||1 Clove (5 gm), crushed|
|Diced celery||1 Cup (16 tbs)|
|Diced green pepper||1⁄2 Cup (8 tbs)|
|Water||3⁄4 Cup (12 tbs)|
|Smoke flavored barbecue sauce/Ketchup||1 Cup (16 tbs)|
|Lemon juice||2 Tablespoon|
|Worcestershire sauce||2 Tablespoon|
|Brown sugar||2 Tablespoon|
|Dry mustard||1 Teaspoon|
Clip off tips of chicken wings.
Heat the fat in a deep 2-quart saucepan and brown the wings slowly, a few at a time turning until both sides are golden.
Add the onion and garlic and fry until transparent.
Return chicken wings to the saucepan.
Mix remaining ingredients together and pour over the wings.
Bring to a boil and simmer covered for 10 minutes.
Pour into a casserole and bake at 325F to 350F for about 1 hour or until chicken is tender.
Baste occasionally with the sauce and add a little more water if necessary.
Serve with fluffy rice or mashed potatoes.
Serving size: Complete recipe
Calories 1311 Calories from Fat 280
% Daily Value*
Total Fat 32 g48.7%
Saturated Fat 6.1 g30.6%
Trans Fat 0.6 g
Cholesterol 335.2 mg111.7%
Sodium 3626.5 mg151.1%
Total Carbohydrates 114 g38.1%
Dietary Fiber 4.8 g19%
Sugars 83.4 g
Protein 132 g264.5%
Vitamin A 57.2% Vitamin C 178.7%
Calcium 19.8% Iron 42.3%
*Based on a 2000 Calorie diet