Grilled Mackerel With Gooseberry Sauce
|Seasoned flour||1 Tablespoon|
|Gooseberry sauce||3 Tablespoon|
Trim, clean and fillet the mackerel.
Dip each fillet in seasoned flour.
Melt the margarine in the bottom of the grill pan, add the fillets, brush them with the melted fat and grill for 8-10 min., turning once.
Cut the tomatoes in half and grill at the same time, for garnish.
Meanwhile prepare the gooseberry sauce.
Serve the fillets on a hot dish, garnished with the tomatoes and serve the sauce separately.
Serving size: Complete recipe
Calories 7727 Calories from Fat 4721
% Daily Value*
Total Fat 524 g805.7%
Saturated Fat 121.4 g607%
Trans Fat 0 g
Cholesterol 2519.6 mg839.9%
Sodium 3337.4 mg139.1%
Total Carbohydrates 33 g10.9%
Dietary Fiber 5.7 g22.9%
Sugars 11.5 g
Protein 674 g1347.7%
Vitamin A 184.6% Vitamin C 101.5%
Calcium 47.9% Iron 333.6%
*Based on a 2000 Calorie diet