Fish With Broccoli And Cheese Sauce
|All purpose flour||2 Tablespoon|
|Instant chicken bouillon||1 Teaspoon|
|Ground nutmeg||1 Dash|
|Red pepper||1 Dash|
|Milk||1 Cup (16 tbs)|
|Shredded cheddar cheese||2⁄3 Cup (10.67 tbs)|
|Frozen chopped broccoli||10 Ounce, defrosted and well drained (1 package)|
|Lemon juice||1 Tablespoon|
|Fish fillets||1 Pound, cut into serving pieces (fresh / frozen, defrosted)|
|Grated parmesan cheese||2 Tablespoon|
1. Place margarine in 4-cup measure. Microwave uncovered on high (100%) until melted, 15 to 30 seconds. Stir in flour, bouillon, nutmeg and red pepper; stir in milk. Microwave uncovered, stirring every minute, until sauce is thickened, 3 to 4 minutes. Stir in cheese.
2. Spread broccoli in baking dish, 8x8x2 inches; sprinkle with lemon juice. Arrange fish on broccoli with thickest parts to outside edge; sprinkle with salt. Spread sauce over fish and broccoli. Cover with waxed paper and microwave on high (100%) 4 minutes; rotate baking dish 1/2 turn. Microwave until fish flakes easily with fork, 3 to 5 minutes longer. Let stand 3 minutes. Sprinkle top with Parmesan cheese and paprika.