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Quick And Easy Barbecue Sauce

Diet.Chef's picture
Ingredients
  Onion 1 Cup (16 tbs), chopped
  Garlic 4 Tablespoon, minced
  Vegetable oil 4 Tablespoon
  Ground cumin 2 Teaspoon
  Cayenne pepper 1⁄2 Teaspoon
  Ketchup 2 Cup (32 tbs)
  Malt vinegar 1 Cup (16 tbs)
  Soy sauce 1⁄2 Cup (8 tbs)
  Brown sugar 1⁄2 Cup (8 tbs)
  Worcestershire sauce 1⁄4 Cup (4 tbs)
Directions

1. Saute onion and garlic in vegetable oil. Add cumin and cayenne, and simmer 20 minutes.
2. Transfer onion-garlic mixture to a bowl, scraping the pan with a spatula to get all the spiced oil. Add the rest of the ingredients and mix well.
3. Brush over meat as it sizzles on the grill, or pour over meat in a roasting pan and bake, or transfer sauce and shredded cooked meat to a saucepan and simmer until heated through, 15 to 20 minutes.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Simmering
Ingredient: 
Vinegar
Interest: 
Quick

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Average: 4 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1753 Calories from Fat 548

% Daily Value*

Total Fat 62 g95.3%

Saturated Fat 8 g40%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 13543.5 mg564.3%

Total Carbohydrates 313 g104.3%

Dietary Fiber 5.7 g22.7%

Sugars 267.8 g

Protein 14 g27.8%

Vitamin A 22.1% Vitamin C 69%

Calcium 29.8% Iron 56.6%

*Based on a 2000 Calorie diet

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Quick And Easy Barbecue Sauce Recipe