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Fish With Zucchini And Red Sauce

Microwaverina's picture
Ingredients
  Fish fillets 1 Pound, cut into serving pieces (fresh or frozen (defrosted))
  Salt 1⁄2 Teaspoon
  Tomato chili sauce 2 Tablespoon
  Grated parmesan cheese 2 Tablespoon
  Zucchini 2 Small, cut crosswise into 1/4-inch slices (about 1/2 pound)
  Garlic salt 1⁄4 Teaspoon
  Coarsely shredded carrot 1⁄4 Cup (4 tbs)
Directions

1. Arrange fish with thickest parts to outside edge in 9-inch pie plate; sprinkle with salt. Cover tightly and microwave on high (100%) 3 minutes; drain.
2. Prepare Tomato-Chili Sauce. Spread 1 tablespoon of the sauce over each piece of fish; sprinkle with 1 tablespoon of the cheese. Arrange zucchini slices on fish; sprinkle with garlic salt and remaining cheese. Cover tightly and microwave on high (100%) until fish flakes easily with fork, 3 to 4 minutes. Top with shredded carrot and serve with remaining Tomato-Chili Sauce.

Recipe Summary

Cuisine: 
American
Course: 
Main Dish
Method: 
Microwaving
Ingredient: 
Fish
Interest: 
Healthy

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Average: 4.2 (21 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 624 Calories from Fat 170

% Daily Value*

Total Fat 19 g29.7%

Saturated Fat 5.3 g26.6%

Trans Fat 0 g

Cholesterol 326.4 mg108.8%

Sodium 2673.8 mg111.4%

Total Carbohydrates 21 g6.9%

Dietary Fiber 6.1 g24.5%

Sugars 10.4 g

Protein 96 g192.5%

Vitamin A 145% Vitamin C 96.7%

Calcium 63.7% Iron 9.3%

*Based on a 2000 Calorie diet

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Fish With Zucchini And Red Sauce Recipe