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Fish Baked In Sauce

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  Fish steaks/Fish fillets /4 to 6 cleaned small whole fish (6 to 10 oz. each) 2 Pound (fresh or thawed frozen)
  Baking sauces 2 Tablespoon

Rinse fish and pat dry.
Place fish in a single layer in a greased baking pan just large enough to hold fish without crowding.
Pour sauce over fish.
Bake, uncovered, in a 375° oven until fish looks just slightly translucent or wet inside when cut in thickest part, 15 to 25 minutes.
Transfer fish to a warm platter; spoon sauce around it.
Season to taste with salt and pepper; garnish as directed with sauces.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 845 Calories from Fat 200

% Daily Value*

Total Fat 23 g34.9%

Saturated Fat 0.75 g3.8%

Trans Fat 0 g

Cholesterol 600 mg200%

Sodium 920 mg38.3%

Total Carbohydrates 5 g1.7%

Dietary Fiber 0.6 g2.4%

Sugars 3.3 g

Protein 161 g321.8%

Vitamin A 0.6% Vitamin C

Calcium 48.6% Iron 2.4%

*Based on a 2000 Calorie diet


Fish Baked In Sauce Recipe