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Fillet Of Sole In Wine Sauce

Microwaverina's picture
Ingredients
  Sole fillets 1 Pound, thawed (fresh or frozen)
  Salt 1⁄2 Teaspoon
  Green onions 2 , sliced
  Parsley flakes/1 tablespoon minced parsley 1 Teaspoon
  White wine 1⁄3 Cup (5.33 tbs)
  Flour 2 Teaspoon
  Bay leaf 1⁄2
  Cream 2 Tablespoon
Directions

In a baking dish [1 1/2-quart (10x6)], arrange fillets.
Sprinkle with salt, onions and parsley.
Mix together wine and flour until dissolved.
Crumble in bay leaf.
Pour around fish.
Cook, covered with wax paper or plastic wrap, 5 minutes or until fish flakes ea

Recipe Summary

Cuisine: 
European
Ingredient: 
Fish
Interest: 
Healthy

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Average: 4.2 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 646 Calories from Fat 64

% Daily Value*

Total Fat 7 g10.5%

Saturated Fat 2.4 g11.9%

Trans Fat 0 g

Cholesterol 219.8 mg73.3%

Sodium 1419.3 mg59.1%

Total Carbohydrates 37 g12.4%

Dietary Fiber 2.8 g11%

Sugars 12.2 g

Protein 89 g178.4%

Vitamin A 34.1% Vitamin C 41.6%

Calcium 24.7% Iron 43.8%

*Based on a 2000 Calorie diet

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Fillet Of Sole In Wine Sauce Recipe