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Brown Rice With Cheese Sauce

  Butter/Safflower oil 4 Teaspoon
  Brown rice flour 4 Teaspoon
  Salt 1⁄2 Teaspoon
  Milk 2 Cup (32 tbs)
  Grated sharp cheddar cheese 1 Cup (16 tbs) (Or To Taste)
  Cooked brown rice 2 Cup (32 tbs)

Heat butter or oil in a saucepan.
Stir in flour and salt.
Add the milk, stirring and cooking until thickened and smooth.
Stir in the cheese.
Cook just until cheese is melted.
Blend in hot, cooked brown rice.

Recipe Summary

Difficulty Level: 
Very Easy
Main Dish
Rice, Cheese

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Average: 4 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1363 Calories from Fat 586

% Daily Value*

Total Fat 71 g108.6%

Saturated Fat 39.4 g196.9%

Trans Fat 0 g

Cholesterol 207.8 mg69.3%

Sodium 1874.9 mg78.1%

Total Carbohydrates 131 g43.6%

Dietary Fiber 7.9 g31.8%

Sugars 24 g

Protein 53 g106.2%

Vitamin A 43.1% Vitamin C

Calcium 135.5% Iron 14.5%

*Based on a 2000 Calorie diet


Brown Rice With Cheese Sauce Recipe