You are here

Scallops With Wine & Cheese Sauce

Microwave.Lady's picture
  Bay scallops 1 Pound
  White wine 1⁄3 Cup (5.33 tbs)
  Butter/Margarine 3 Tablespoon
  Dry mustard 1⁄2 Teaspoon
  Garlic powder 1⁄4 Teaspoon, divided
  Shredded colby cheese 2 Cup (32 tbs)
  All purpose flour 1 Tablespoon
  Seeded chopped tomato 1⁄4 Cup (4 tbs)
  Snipped fresh parsley 1 Tablespoon
  Sliced green onion 1 Tablespoon
  Olive oil 1 Teaspoon
  English muffins 4 , split and toasted

Place scallops in 9-inch square baking dish.
Cover with plastic wrap.
Microwave at 50% (Medium) for 6 to 9 minutes, or until scallops are opaque, stirring 2 or 3 times.
Set aside.
In 2-quart casserole, combine wine, butter, dry mustard and 1/8 teaspoon garlic powder.
Microwave at High for 2 1/2 to 3 1/2 minutes, or until mixture boils.
In large plastic food storage bag, combine cheese and flour.
Shake to coat.
Stir into wine and butter mixture.
Reduce power to 50% (Medium).
Microwave for 1 1/2 to 2 minutes, or until mixture can be stirred smooth, stirring after every minute.
Drain scallops.
Stir scallops into cheese sauce.
Microwave at 50% (Medium) for 1 to 2 minutes, or until heated through.
In small mixing bowl, combine tomato, parsley, onion, olive oil and remaining 1/8 teaspoon garlic powder.
Mix well.
Spoon scallops and cheese sauce over English muffins.
Top with tomato mixture.

Recipe Summary


Rate It

Your rating: None
Average: 4.4 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2254 Calories from Fat 869

% Daily Value*

Total Fat 102 g156.3%

Saturated Fat 49.2 g246%

Trans Fat 0 g

Cholesterol 496.4 mg165.5%

Sodium 3999.2 mg166.6%

Total Carbohydrates 146 g48.7%

Dietary Fiber 14.4 g57.8%

Sugars 6.9 g

Protein 188 g375.6%

Vitamin A 124.3% Vitamin C 54.6%

Calcium 264.8% Iron 131.5%

*Based on a 2000 Calorie diet

Scallops With Wine & Cheese Sauce Recipe